Group Therapy
Improving Partner Communication
Effective communication is the foundation of any healthy relationship. This class is designed to help couples build stronger connections, resolve conflicts, and deepen their understanding of one another through improved communication skills.
Fix Your Crown: Self Esteem and Confident Building Group
Making the leap from high school to college is an exciting yet challenging journey. This class is designed to equip students with the tools, knowledge, and confidence to navigate this significant life transition successfully.
Support for Single Mothers
Navigating the end of a relationship can be one of life’s most difficult challenges. This therapy group offers a supportive space to process emotions, build resilience, and rediscover a sense of self after divorce or a breakup.
Coping with Divorce/Break-ups
Navigating the end of a relationship can be one of life’s most difficult challenges. This therapy group offers a supportive space to process emotions, build resilience, and rediscover a sense of self after divorce or a breakup.
Transitioning from High School to College
Making the leap from high school to college is an exciting yet challenging journey. This class is designed to equip students with the tools, knowledge, and confidence to navigate this significant life transition successfully.
Managing Anxiety
This group therapy is designed to help individuals understand and manage anxiety in a supportive, safe environment. Through guided discussions, psychoeducation, and practical exercises, participants will explore the roots of anxiety and learn evidence-based techniques to reduce its impact on daily life.
Parenting a Teenager Support Group
Parenting a teenager can be both rewarding and challenging. This support group provides a safe and understanding environment for parents to share experiences, gain insights, and learn practical strategies for navigating the unique dynamics of raising teens.